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Power the perfect fit for Darren

Written By Unknown on Sabtu, 15 Desember 2012 | 16.55

Fitness coach Darren Burgess, centre, leads Port Adelaide players through their paces. Picture: Campbell Brodie Source: The Advertiser

Fitness coach Darren Burgess, right, leads the Port Adelaide squad in the scorching heat at Grange. Picture: Campbell Brodie. Source: The Advertiser

THERE'S no point in dancing around the obvious question as you sit down with Port Adelaide's returning fitness coach Darren Burgess at the club's Alberton headquarters.

Why would somebody turn his back on English Premier League club Liverpool, one of the world's biggest sport franchises, to return to Australian football with Port Adelaide?

That is no slight on Port, which is struggling financially, but Australian football is a domestic code and doesn't rate anywhere near the EPL.

An example: In Burgess's time at Liverpool, the club spent $10.4 million on a teenager who had never played a game at the highest level.

That is more than the salary cap for Port Adelaide.

Burgess, whose resume also includes time with the Socceroos during a World Cup campaign, has fielded the questions of his career move before and could not be more comfortable with his choice.

He was not sacked by Liverpool, where it was reasonably assumed he was on bigger coin than at Alberton.

Much of it had to do with his children - Harry, 23 months, and Millie, seven months - and the lifestyle choice can be appreciated.

They were both born over there, but Burgess didn't want them to miss out on growing up in Australia.

"We had a great life over there but it comes a time when you say  ...  to come back to Port Adelaide was too good an opportunity.

"It was all really amicable but I've done it," Burgess said.

"Nothing to me could ever beat going to the World Cup with the Socceroos, being a patriotic Australian soccer fan, but this is a new challenge. Maybe the biggest challenge I've ever had.

"But there's no doubt the climate plays into it. People underestimate that. Australian soccer players who go over to play in Europe - people don't appreciate how hard it actually is.

"Very few Australians have got to that real top echelon and in the north of England  ...  we had five days over 25C in my two and a half years there.

"So you have to make decisions for your family, the kids growing up here.

"I'm proud they were born in Liverpool because it's a great city and they'll always know where they came from but I want them to grow up as Aussies in the sun.

The timing was right and the opportunity to come back was too good to refuse, really

"I'm an Aussie so this is my home. I've been away travelling for the best part of seven years.

"First with the national team and then obviously spending two and a half years with Liverpool.

"And the opportunity to come back to Adelaide was only going to happen this year. The timing was right from that point of view and the opportunity to come back to Port was too good to refuse, really."

There was also a sense of obligation when he first started fielding phone calls from chief executive Keith Thomas.

Burgess left the club in a hasty, but amicable, fashion when his talent was recognised from the outside and he felt he owed the club.

Taking his profession and ambitions aside, he is also a Port man.

"The timing was right and the opportunity to come back was too good to refuse, really," Burgess said.

"It's my team. It's who I go for and it's where I started, more or less, full-time (fitness) work.

"The project that Keith sold to me was a good one, my family and I loved Adelaide. We obviously lived here previously.

"There's no doubt working in the (English) Premier League was my dream, that's why I started studying.

"And then, working for a club like Liverpool, takes it to another level because it's such a big club.

"But you have to understand that over there you play so many games that your ability to really get your teeth into a pre-season, to really periodise loads and get your hands dirty is limited because they play so many games.

"You do a hell of a lot of travelling and, with two young kids, it takes it's toll.

Does the fact that Burgess turned his back on Liverpool and the EPL, one of the biggest games on the planet, mean he has also turned his back on ambition?

Burgess argues to the contrary, saying there is no bigger challenge than what is before him today.

"It depends on how you define it," Burgess said.

"If your ambition is to work in an environment where players and the atmosphere are more glamorous and more worldly recognised - yep, stepped away from that.

"If you want to work in an environment where the work itself is more rewarding, I would say that I've stepped up by coming back to Port. It depends on how you define it.

"And in my work with the Socceroos, the three years I was there, I'd say I'd spent six months travelling and seeing every major soccer team on the planet.

"I went through five different NFL clubs, probably eight or nine NBA clubs, four or five US colleges, South American soccer clubs  ...  I got to see all of that.

"And if I got to choose anywhere to work, from a professional point of view, it would be in Australia, in the AFL. That's what motivates me. To be able to see a team grow.

"And other than the two expansion teams, this is the best team to go to for that sort of project.

"And there's a sense of owing something, because I left the club. There's no hiding from that (even though it was) in a good moment. So in a sense, I want to come back and finish that off."


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Nod to Neil Craig for shaping Crows

Former Adelaide Crows coach Neil Craig is getting credit from new fintess coach Nick Poulos for developing the current squad's work ethic. Picture: Chris Mangan. Source: The Advertiser

ADELAIDE'S new fitness coach Nick Poulos has credited Neil Craig and the previous regime for instilling a sound work ethic into the Crows squad.

With Brenton Sanderson, who still outdoes some of the players by lifting heavier weights in the gym, Poulos has set out to add a new level of punch to the squad.

But he spoke highly of the culture of the Crows, cultured both by Craig and his successor, Stephen Schwerdt, who is now working with the Gold Coast Suns.

Poulos and Schwerdt still compare notes, speak over the phone from time to time, and as much as Poulos is looking for another spark, he is quick to recognise the good work of those before him.

"He was fantastic," Poulos said of Schwerdt. "And we had a really good (fitness) team."

A point of difference: where Craig and his mentor, former national cycling coach Charlie Walsh, were big on endurance and training on stationary bikes, Poulos and Sanderson are looking for a more explosive edge.

But Poulos could not have spoken more highly of the work ethic that Craig and Schwerdt had instilled, and the culture which had been built up from their endeavours.

"This group of players is extraordinarily hard-working and I think that foundation was laid by my predecessor and previous coaches," Poulos said.

"The regime under Neil Craig is something you still have to respect.

"The players, the way they presented themselves when I first arrived at this club - it was just astounding. It was just the attitude they showed.

"They asked the right questions but still, as a playing group, they were prepared to work their a ...  s off.

"They were definitely a good running group but their strength and power needed a lot of work.

"I needed to strip it right back to basics and build from the bottom up.

"Technique is another one. To me, they are still developing."


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Watters issues challenge to Saints

St Kilda coach Scott Watters, left, and captain Nick Riewoldt watch a Denver Broncos training session in Englewood, Colorado. Picture: Dustin Bradford. Source: Getty Images

Lenny Hayes, centre, is working just as hard as every other player at St Kilda pre-season training. Picture: Chris Eastman Source: Herald Sun

LENNY Hayes turns 33 on January 14, is fresh from heart surgery, and is St Kilda's best and fairest player, the Trevor Barker medallist.

Hayes could be forgiven for coasting through what might yet be his final AFL pre-season.

Skip the odd training session, duck out early, and sidestep some of those tiresome meetings and leadership responsibilities.

But not at St Kilda, and not on coach Scott Watters' watch.

Twelve months into his tenure at St Kilda, Watters has issued every player "the challenge".

Watters, speaking on the final day of the club's Colorado training camp, says Hayes must - and will - give more.

As will every player on the Saints list.

"I watched him at a training session today and marvelled at his ability - his one-touch football, the balls coming at him at full pace and the half-volleys. His ball use (is) as exquisite as it normally is," Watters says.

"I don't see any reason why he shouldn't have another strong year like last year.

"The only difference is that last year we eased Lenny back into it, and had him in a mentoring role from a leadership point of view. But the challenge is going back to Lenny this year to put his hand up for the leadership group.

"It is not a discussion I have had with Lenny directly yet, but all our players need to be challenged regardless of age.

"I want Lenny to step up again.

"There are times to step into the leadership group and have a direct impact. One of our themes of the year is looking for the challenge, and just not wanting to accept any sort of mediocrity or complacency.

"So I am challenging all players, if they are 200-gamers or (first-year forward) Tom Lee, to find another level and challenge themselves individually."

If Twitter is a 140character summation, then wrap a bow around those words by Watters, because they encapsulate what St Kilda's new season is all about.

The Saints might have won 12 games last season - and lost five by 13 points or fewer - but you can hear the urgency in Watters' voice.

He might be a man in a hurry, but you get the feeling supporters wouldn't have it any other way.

Those who worried about the prospects of anyone stepping into the vacuum created by Ross Lyon's abrupt departure would have quickly had their fears allayed.

Watters is on his way to transforming a playing list seen to be headed for a cliff, has made minor but successful changes to the team's style of play, and recently took a strong stance on the loss of Brendon Goddard.

Saints' fans are already sold on him, and you can quickly see why.

It is not a discussion I have had with Lenny directly yet, but all our players need to be challenged regardless of age.

Nowhere at St Kilda can you find even a hint the club is resting on its laurels after three Grand Final appearances since 2008.

"There is not a player at the moment who isn't trying to push their own personal boundaries," Watters says.

"We have spoken about how it is easy to become conditioned to acceptable levels of performance.

"The media have their viewpoint on us individually and as a team. All of it is irrelevant.

"It is about them individually challenging themselves daily and as a team, and choosing their own destiny rather than listening to others."

Intentions are one thing, but turning strong words into performances invariably comes down to talent, and that is where the excitement kicks in for the club's football department.

The Saints moved on or lost nine players in the off-season - high-profile midfielder Goddard, the troubled Jason Gram, first-round pick Jason Cripps, and Dean Polo, Brett Peake, Raph Clarke, Sam Crocker, Daniel Archer, and Nicholas Winmar.

In their place came Gold Coast ruckman Tom Hickey, former Fremantle defender Dylan Roberton, WAFL key forward Tom Lee and five young national draft selections.

Goddard will take some replacing but the changes give Watters huge flexibility with his structure.

Now the forward line options include talls Nick Riewoldt, Lee, Rhys Stanley, Justin Koschitzke, Arryn Siposs, Beau Wilkes and, potentially, Sam Gilbert, as well as ground-level terriers Terry Milera, Ahmed Saad, Stephen Milne, and Adam Schneider.

St Kilda couldn't secure West Coast defender Mitch Brown but James Gwilt, 2012 revelation Sean Dempster, Sam Fisher, Tom Simpkin, Jason Blake, Gilbert and Roberton are tall defensive options.

Hickey, Ben McEvoy and, potentially, Koschitzke round out the ruck department, with the midfield strength a given.

"Our list is definitely progressing," Watters says.

"When we look at where we were 12 months ago there were some considerable vulnerabilities and it hadn't been developed for a while.

"So it's a work in progress, but with the players we have brought in we feel there is a starting point for a real foundation which complements our senior players."

You can't digest that statement without considering its relevance to Lyon's list building, but St Kilda wouldn't have revamped its recruiting department and list management if it didn't have issues.

Across every line, there is competition for a spot.

Bottom line: St Kilda won't be falling back on Raph Clarke and his ilk if injuries hit this year.

"The players look at the maths and they look around and they look at the list, and there wouldn't be too many players on our list who would feel comfortable about being in the Round 1 side," Watters says.

"Maybe it hasn't been that tight for a number of years, but it's getting tight."

The chief victim of that selection squeeze might be Koschitzke.

Hickey, McEvoy and Stanley will likely ruck ahead of him and, while Watters isn't so pessimistic about the 30-year-old, he makes no promises.

"Kosi is no different to any player on the list. I am not one that selects on emotion. Players effectively select themselves. Those who are physically prepared and absolutely exhaust every avenue over summer are the ones who show good pre-season form, and they ultimately find their way into the Round 1 side," he says..

"I make no apologies for the competition. It's the game we are in, and it's been a brutally tough and competitive pre-season so far and it will remain that way."

Goddard has three top-four best-and-fairest results (and a ninth) in the past four seasons, yet no one at the club is curled up in a corner struggling to cope with his absence.

This week, Goddard again failed to fully explain his decision to leave, but given the messy circumstances of Luke Ball's departure under Lyon, why did Watters push the money angle?

"I didn't choose to focus on that specific angle. I gave a direct answer to a direct question. I have a lot of time and respect for Brendon. We had, and continue to have, a terrific relationship," Watters says.

"Ultimately, people can speculate on the reasons for (him) wanting to leave and I will leave it to them to speculate. We made what we thought was a really strong offer to Brendon and he made a choice." 

The coach won't be wasting time on players who have left, preferring to focus on how his club climbs the ladder.

Watters believes in the club culture, which starts at the top.

It is hard to envisage Riewoldt not being reappointed captain next month.

The Riewoldt of 2011 was grumpy and sullen, battling knee issues and controversy after controversy.

Just married to partner Catherine Heard, Riewoldt enjoyed a better 2012, kicking 47 goals, and seemed to be in a good place mentally.

"We have had some brief discussions but nothing massive yet," Watters says of the captaincy issue.

"We will cross that bridge in January, but what I thought was a real bonus for the club last year was the way Nick led.

"I don't think it was given as much credence as it (deserved). He really got outside of himself, and had a really positive influence on a number of players.

"His understanding of the captaincy showed a really strong progression."


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Roos cop horror draw

Ryan Bastinac leaves Patterson's Stadium after the Kangaroos were knocked out of the 2012 finals by West Coast. Picture: Justin Benson-cooper Source: The Sunday Times

AFTER climbing peaks in Utah, North Melbourne faces another uphill battle after being ranked with the toughest draw in the AFL.

Champion Data has ranked the difficulty of every club's 2013 draw, with the Kangaroos sitting on top ahead of Grand Finalists Hawthorn, Collingwood and the Western Bulldogs.

Every club's ranking has been reached by totalling the 2012 premiership points from each of their 22 opponents - with five opponents doubling up.

After receiving the fourth easiest draw last year, the Kangaroos' difficulty climbed after being drawn to "double-up" against three top-four sides - Hawthorn, Adelaide and Collingwood. The Roos will also face Geelong twice.

Their combined opposition reached a total of 1036 points, marginally ahead of the Hawks (1028), the Magpies (1004) and Bulldogs (998). Compounding this, the Kangaroos, along with West Coast, have eight six-day breaks - more than any other side.

See the full fixture ladder below

At the other end of the scale, Melbourne has been ranked with the easiest draw. The Demons had a combined opposition total of 912 points, the lowest tally of any club.

Gold Coast (17th) and Brisbane (16th) ranked just above the Demons with the ease of their draw.

Adelaide has also been identified as a big winner with its 2013 draw - for the second year running.

The Crows, who are ranked with the 15th toughest draw, don't play any of their fellow top-four teams twice, but have two meetings against Port Adelaide and the Bulldogs.

EASY STREET

Adelaide has been blessed for the second season. The Crows don't face any other top-four team twice, but they get to play Port Adelaide and the Western Bulldogs twice.

Premier Sydney plays Hawthorn and Collingwood twice, but doubles up on Greater Western Sydney and the mid-range Saints.

To avoid blowouts, seven of the eight finalists don't play GWS or Gold Coast twice during the year.

Carlton and Richmond each play one just finalist twice - the only sides drawn that way without finishing in the bottom four last season.

See the full 2013 fixture here

SIX-DAY BREAKS

Geelong faces a tough opening month, playing Hawthorn, Carlton and Sydney away in the first four rounds, with three consecutive six-day breaks in this time. The Cats don't play at Simonds Stadium until Round 10 because of the ground redevelopment.

North Melbourne and West Coast have eight six-day breaks - more than any other side.

HOW YOUR SIDE RANKS

(draw ranked from toughest to easiest based on total 2012 premiership points by 2013 opponents)

1 North Melbourne (1036)
2 Hawthorn (1028)
3 Collingwood (1004)
5 West Coast (988)
6 Geelong (982)
7 Sydney (976)
8 Fremantle (970)
9 Carlton (968)
10 Essendon (966)
= 11 Port Adelaide (962)
= 11 Richmond (962)
= 11 St Kilda (962)
14 GWS (942)
15 Adelaide (938)
16 Brisbane Lions (916)
17 Gold Coast (914)
18 (Melbourne)


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Pies boss delivers drugs blast

Written By Unknown on Jumat, 14 Desember 2012 | 16.55

Collingwood CEO Gary Pert says clubs are committed to the health of their players. Source: Herald Sun

COLLINGWOOD chief executive Gary Pert has slammed his AFL Players Association counterpart, Matt Finnis, for his "inaccurate, ignorant and inflammatory'' comments about illicit drug use in the AFL.

Pert, who privately raised concerns about football's growing drug culture at the club CEOs meeting on the Gold Coast last month, took issue with a column Finnis wrote about the issue in today's Herald Sun.

In an email to Finnis, which was also circulated to AFL boss Andrew Demetriou and the other club CEOs, Pert wrote: "I thought the entire article was very disappointing and, ironically, misleading, one-sided and not a truthful reflection of what is occurring in the industry at the moment.''

"I noticed you took the opportunity to take a swipe at officials who were just posturing and speculating, and CEOs and presidents who were just looking for a cop-out .... I may remind you that officials, CEOs, presidents and boards have done a very good job at looking after the players' best interests for over 100 years, way before a players association was even thought of.


"I also stress that the clubs, including the CEOs and boards, are committed to the health of all club stakeholders including the players.

"We cannot continue to allow the disciplined players, club supporters and other club stakeholders to have their reputations tarnished by the undisciplined behaviour of a few."

Finnis wrote in his column that "unfortunately it seems there will always be people who want to spread misinformation about the issue and muddy the waters with sensationalised claims.''

Pert's response was "ironically, that was clearly the intent of your article''.

Finnis said today he would address Pert's concerns directly with him and not in a public forum.

Read Matt Finnis's full column here

The Collingwood boss said he believed the players association was grandstanding by "taking pot shots'' at those who sought to offer constructive criticism for a significant industry issue. Instead, he felt Finnis could have raised his concerns at next month's AFL forum established specifically to take the issue of drug use.

I have not heard a single CEO shoot down the testing regime.

"It serves no purpose to have a public debate in the papers about a serious and sensitive issue like this. I remind you that while some details did leak out from the CEOs conference, the CEOs discussions have all been in a confidential, private forum to avoid this exact scenario," Pert wrote.

He also denied that the clubs believed the AFL's illicit drugs policy was no good, rather that there were ways to improve its effectiveness.

"I have not heard a single CEO shoot down the testing regime regardless of their thoughts," Pert wrote.

"In fact, your comments that there is room for improvement are the only public comments that reflect that change is required."

He acknowledged that "we share a common commitment to deal with the issue of illicit drug use by AFL players. As leaders though, we must also maintain the professional standards and integrity of the entire AFL."


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Tigers to face Indigenous All-Stars

Matt Campbell celebrates a goal with Lindsay Thomas during the last Indigenous All-Stars game in 2009. Picture: Justin Sanson Source: Northern Territory News

THE AFL will use the Indigenous All-Stars' clash against Richmond to help clubs improve their understanding of issues facing Aboriginal players.

Concerns have been raised over a perceived reluctance to recruit indigenous talent after junior stars Dayle Garlett, Shannon Taylor and Chris Yarran were overlooked in this year's draft.

Liam Jurrah was also passed over in the pre-season draft after training with Port Adelaide.

The Tigers will face the All-Stars in Alice Springs in February.

The match will be followed by the AFLPA Indigenous Player Camp, which brings together all indigenous players on AFL lists.

"In addition to the All-Stars program, we are again inviting key staff from AFL clubs to attend to further develop their capacity and cultural understanding of Indigenous people," AFL national community engagement manager Jason Mifsud said.

Mifsud has come under fire for his lack of engagement with Indigenous players at junior levels who are may be struggling with the professionalism required to make it in the AFL.

It is the second time the Tigers have scheduled a match against the Indigenous All-Stars and they will be hoping to actually take the field this time.

The two sides were scheduled to play in February this year but the match was moved from Darwin to Alice Springs to dodge tropical storms then abandoned because of severe weather in the red centre.

Next year's match will be played on February 8 at Traeger Park, Alice Springs.

"We are proud to be involved in the Indigenous All-Stars match. It's important that we celebrate the outstanding contribution the Indigenous community has made to our game and the All-Stars game is a great way to do that," Richmond CEO Brendon Gale said.

The Tigers were already planning to fly to Alice Springs for their community camp.

Stars Jack Riewoldt and Brett Deledio had a distraction from usual tough pre-season training today when they joined players from Big Bash League sides Melbourne Stars and Hobart Hurricanes for a hit in the MCG nets.

The Indigenous All-Stars have not played since 2009, when they defeated Adelaide by 54 points.


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Anderson hands back AFL pass

AFL football operations manager Adrian Anderson announces his resignation. Picture: Nicole Garmston Source: Herald Sun

THE AFL will appoint a stand-in manager of football operations after Adrian Anderson finishes his last shift next Friday.

The league confirmed today that Anderson will finish up as general manager of football operations before Christmas.

"Adrian Anderson has confirmed that he will be finishing in his role as on Friday 21 December,'' AFL corporate affairs manager James Tonkin said today.

Anderson announces his resignation last week after nine years in the job.

With the process to find a replacement barely underway, Anderson's office is set to be vacant for several months.

"An acting general manager will be appointed at that time," Tonkin said.

"Adrian will continue to assist the AFL during the transition period leading to a permanent appointment before the start of the 2013 season.''


Anderson said last week he was unsure what his next career move would be and has distanced himself from speculation linking him to the vacant North Melbourne CEO position.
 

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Knee surgery for young Giant

Dom Tyson tries to get the ball out of the pack. Picture: Tim Hunter Source: The Daily Telegraph

GREATER Western Sydney midfielder Dom Tyson will miss five months of football after injuring his knee at training.

Tyson ruptured his posterior cruciate ligament on Wednesday and will have surgery in Melbourne next week.

"It was an unfortunate incident caused by a collision with another player as part of a tackling drill," Giants sports science manager John Quinn said.

"There is slight damage to medial ligament but fortunately the ACL is intact and there doesn't seem to be too much collateral damage.

"We looked at all options and determined this was the best course of action. The recovery time from an operation like this is around five months and it is expected that Dom could be back playing in May."

Tyson was recruited from the Oakleigh Chargers with pick three in the 2011 national draft. He played 10 matches in an injury-interrupted 2012 season.

 

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Don't give up on indigenous kids

Written By Unknown on Kamis, 13 Desember 2012 | 16.55

Sydney Swans star Lewis Jetta celebrates after the siren in the 2012 AFL grand final. Picture: Phil Hillyard. Source: Herald Sun

INDIGENOUS educator Gerard Neesham says AFL clubs should keep faith with talented Aboriginals, pointing to Sydney star Lewis Jetta as the poster boy for second chances.

The issue of indigenous recruitment has flared again, with a handful of talented players overlooked in recent drafts because of perceived problems with their character.

The Herald Sun revealed yesterday Essendon could not consider Perth teenager Dayle Garlett, because he went on a 4am bender in Perth only three days before the pre-season draft.

Garlett will return to play at WAFL club Swan Districts. That club's football manager, Phil Smart, criticised AFL clubs for being hypocritical.

He attacked AFL multicultural manager Jason Mifsud, saying his club had not received a phone call from the league official for two years, despite Garlett's problems.

Neesham, whose Clontarf Academies have helped 3000 indigenous boys across 54 schools, said AFL clubs should not back off.

"The classic is Lewis Jetta," Neesham said.

"We picked him up and put him in our program when he was turning 16 and he finished year 12 at 19.

"Lewis wasn't even at school . . . he was disconnected from mainstream society and then he came into our program and became a fantastic story."

Smart said Mifsud needed to spend more time at grass-roots level.

"We have had a couple of issues with a couple of boys who were in the AIS and we have had no contact from Mifsud," he said.

"We have had contact from (game development manager) Kevin Sheehan, who has been very helpful, but Mifsud is in charge of indigenous development and we have not had one phone call from him."


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Drug test wake-up call for Pies

Collingwood onballer Dayne Beams - one of the players woken by an early morning drug test in Utah. Picture: Wayne Ludbey. Source: Herald Sun

Collingwood players Dayne Beams and Harry O'Brien take part in a drug test in Utah, in a photo posted on Twitter. Source: Supplied

COLLINGWOOD'S overseas pre-season camp has been interrupted by an early morning drugs test.

The Pies were woken at 6.30am yesterday in Utah's Park City for surprise blood and urine testing.

A group of players, including Harry O'Brien, Dane Swan, Scott Pendlebury, Dayne Beams and Darren Jolly, were all made to undergo tests in the team hotel before sunrise.

The rude awakening - ironically on a designated "sleep-in" day - caused a flurry of Twitter activity.

O'Brien tweeted: "Nice 6.30am wake up call from the drug testers. @swandane noted: "They aren't the most popular people right now."

Vice-captain Pendlebury said: "630 blood test and drug test isn't ideal on the day u get a sleep in. #bigfan".

It caused coach Nathan Buckley to chime in with: "That's life as a professional H #smallpricetopay".

Collingwood players were tested on at least one earlier trip to Arizona and drug testers showing up at clubs' pre-season camps isn't unusual.

The tests come ahead of an AFL-agreed drugs symposium after calls for action by Collingwood chief executive Gary Pert.

Pert last month raised serious concerns about a growing illegal drug culture in football.

Crosisca wants overhaul of three-strikes policy


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Ablett choked by UFC fighter

Gary Ablett gets jiu jitsu lessons from UFC fighter Kyle Noke at Metricon Stadium on the Gold Coast. Picture: Glenn Hampson Source: Gold Coast Bulletin

UFC fighters tought AFL star Gary Ablett the finer points of wrestling during a visit to the Gold Coast.

Ablett had a meet and greet yesterday with the UFC fighters, who are in town for UFC on FX Gold Coast this Saturday.

Ablett got the chance to catch up with welterweight contender Dan Hardy as well as Australia's own Anthony Perosh, Brian Ebersole and Kyle Noke.

Ablett's teammate Dion Prestia was the guinea pig for some expert moves.

Watch below now!

Gold Coast Suns' Gary Ablett meets UFC fighters in town for UFC on FX Gold Coast.


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Fit Hawks ready to shine

Jarryd Roughead says Hawthorn players have moved on from the Hawks' Grand Final defeat. Source: Herald Sun

HAWTHORN is in good shape physically and mentally as it kicks off its 2013 campaign with a training camp on the Sunshine Coast.

The entire Hawthorn playing list flew to Queensland today.

Speaking at Melbourne Airport, forward Jarryd Roughead said the Hawks had moved on from their heartbreaking Grand Final loss to Sydney and all players had returned from their post-season break in great shape.

Roughead said it was a welcome change to previous years, when multiple players suffered delayed starts to pre-season.

"Everyone's come back in good nick. We've only had a couple of blokes with surgeries that aren't running so to have 40-odd blokes out there running around is always a good sign," he said.

"A couple of years ago we probably had a fair few other blokes injured, so it's good signs early."


The notable exception is captain Luke Hodge, who has stabilisation surgery on his left knee. But Roughead said he was recovering well.

"Hodgey had a couple of surgeries but his rehab's been very good so far and I wouldn't be surprised if he's running soon."

He said the players weren't dwelling on what might have been in 2012.

"We've had three months off now so you've got to move on pretty quick. You can't afford to stand still. We've moved on and we're just looking forward to next year."

Asked about dawn drug tests for Collingwood players in Utah, Roughead said he wasn't bothered by the prospect of testers showing up on the Sunshine Coast.

"We're told that even when we go on holidays you could be in the middle of nowhere, but you've still got to get somewhere to present a sample. It just comes with the job these days and you've got to get used to it."

Roughead also backed Hawthorn training in Queensland while rivals including the Pies head to high altitude in North America.

"Those boys have got 20-hour flights and we've only got two hours. Different clubs have got different ways of training, it worked for us last year and we'll go up there and do it again this year."


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Is altitude worth high price?

Written By Unknown on Rabu, 12 Desember 2012 | 16.55

The Gold Coast Suns, pictured here hiking the Grand Canyon, are one of many clubs sold by the benefits of high-altitude training. Picture: Ben Jaensch. Source: Supplied

OVERSEAS high-altitude training for AFL clubs is all the rage these days.

Once upon a time, a pre-season training trip consisted of a drive to the surf at Breamlea to run up the sand dunes followed by a barbeque and beers on the beach.

This was the approach of former Geelong coach Bob Davis, and it worked as he led the Cats to the 1963 premiership.

But that was a long time ago.

Today, many clubs think nothing of spending many thousands of dollars to send their players overseas as they search to gain a competitive edge in a game of centimetres getting smaller by the year.

Players on these trips spend up to two weeks climbing mountains, hiking in the snow, training and pushing themselves to the point of exhaustion up to 3000m above sea level.

The Brisbane Lions battle on in Arizona. Source: Supplied

They then inevitably return home and speak of their improved fitness, how tight the group now is and the benefits of the camp.

Some clubs swear by it, others like Geelong have never been further than Falls Creek yet have won three flags in six years.

With football department spending escalating like an arms race, it poses the question: Are these high-altitude trips sports science magic or just over-hyped holidays?

St Kilda - under former coach Grant Thomas - set the trend in 2004 when it paid a bomb to fly to South Africa and train 1343m above sea level.

Collingwood followed a year later when the Pies headed off to Northern Arizona University, situated 2100m above sea level and the home of a renowned high-altitude training centre.

The club's fitness boss David Buttifant had visited the university a year earlier with some Olympic athletes before he came to the club.

The Magpies have returned every year until this one - they instead headed to Utah, where North Melbourne also trained.

North Melbourne's pre-season training camp in Utah last week. Source: Supplied

Northern Arizona University is located in Flagstaff, Arizona - or "Flag" as the locals call it - a quaint mountain town home to 60,000 people, two hours out of Phoenix and very close to the Grand Canyon.

It is also now a regular destination for AFL clubs, including Carlton, the Brisbane Lions and Gold Coast in the past few weeks.

Suns coach Guy McKenna went on two trips to Arizona when he was an assistant at the Magpies, and when he got a team of his own, it was high on his to-do list.

The Suns' playing group has now been on two trips to the US.

"It was a no-brainer because I could see the benefits in the playing group," McKenna told News Limited.

"Some of the scientific boffins out there say there are minimal gains, but I think that is where AFL is 
at.

"You look at the Sydney-Hawthorn Grand Final this year, a percentage or clearance here or there means you win games of footy.

"You need a percentage you can pinch from somewhere and I think this type of conditioning relates to 
on-field performance.

"Given what I saw from two camps in Arizona (with Collingwood), I was going to bring my group back wherever I ended up, that's for sure.

"I saw the immediate benefits and the long-term benefits."

Collingwood footballers walk the Grand Canyon in 2011. Picture by Collingwoodfc.com.au Source: Supplied

 
The craze has become a business for places like Northern Arizona University, who rent their facilities to the AFL clubs.

Sports management companies co-ordinate the camps in conjunction with the universities.

Hypo2 Sport Management has run the altitude camps for Gold Coast, Brisbane, Carlton and Collingwood.

Company owner Sean Anthony, who is currently in Utah with the Magpies, said he was not surprised by the popularity of the camps.

"I think, in the world of elite sport, that everyone watches what everyone else does," he said.

"There are not a lot of training secrets and so when a club tries something a little off the beaten path and it appears to reap them benefit, like Collingwood doing altitude training from 2005 to the present day, then other teams begin to look at how to do something similar.

"And it's a very small industry, so if you have success with one team, team members who were part of that success inevitably move on to other teams and then want to emulate that."

NAU spokesman Steven Shaff said the institution is happy to accommodate the clubs, even though they clash with university sport teams.

There are definite physiological as well as mental gains made by the players and staff by going away for a training camp, whether it be to altitude or not.

"Northern Arizona University and the Flagstaff community welcome visiting teams from around the world. It is point of pride for the campus to have the top teams in a variety of sports train here," he said.

"The university schedules the workouts and training sessions for the international teams around the schedules for the intercollegiate teams.

"The facilities can be very busy during visits by international teams but it is a welcome problem as the camps are such an exciting part of life on the Northern Arizona University campus."

Carlton hike Mt Humphreys in Arizona with coach Mick Malthouse leading the way. Supplied by Carlton FC. Source: Supplied


Altitude training has become a crucial part of the training program for elite athletes as it seen to stimulate the production of red blood cells because of lower oxygen levels.

But does training for two weeks before returning to lower altitudes actually do anything for the players?

There are some skeptics, such as Australian Olympic marathon runner Lee Troop.

"For 10 days there's no effect, there's no benefit whatsoever in doing altitude training for that long," Troop told the Herald Sun in 2005.

"You've got to be there for at least 21 days to help increase the red blood cell (count)... ideally, a month. I understand they have got an altitude chamber but there are so many variables that go into altitude training.

"So as far as them saying they're going to altitude and this is what elite athletes do, it was just a crock.

"If they were serious they would've been there for three weeks, if not more.

"It just bewilders me that people have got more money than sense."

But Australian Sport Performance Network director Kate Veidreyaki says the science is proven.

"There is definite benefit in athletes, particularly endurance type athletes such as AFL players, in attending altitude training camps," she said.

"The main physiological benefits the players will receive from training at altitude is an increase in their red blood cell count, which directly relates to an increase in the bloods oxygen carrying capacity."

When asked if the gains made are more mental than physical, Veidreyaki said:

Nathan Buckley and Andrew Krakouer in Utah. Picture: Collingwoodfc.com.au Source: Supplied

"There are definite physiological as well as mental gains made by the players and staff by going away for a training camp, whether it be to altitude or not.

"By removing a team from their usual environment and placing them in a location where they are surrounded by their teammates, coaching and support staff, away from media attention and possible other distractions of their daily lives, put their mindset in a whole new place.

"They live, breathe and think football.

"Training camps are a great tool to introduce new players to the team and expose them to training expectations and to work on training ethic and culture.

"The psychological benefits are more difficult to quantify as they are less black and white in comparison to drawing blood and measuring the red blood cell count."

McKenna, who just returned from Arizona with his Suns' players, agreed with the professional assessment.

"They (the players) live in each other's back pocket and get to know each other, so it is a fast-tracking 
of building chemistry in the group," he said.

"(But) if we just got the chemistry response and didn't get a physical adaptation to it, we wouldn't go.

"The one sort of measurable response is the ability to endure and to stay hard and strong.

"That's what you can do there because it is not a normal way of life for these players who live and play at sea-level to have to endure this shock to the system."

Anthony, who has been involved in the management of altitude training sites for 16 years, said the camps were about giving teams a winning edge, however small.

"The gains from altitude training seem, from the outside looking in, to be quite small - perhaps one to three per cent," he said.

"But in high level sport where the margins of victory are so unbelievably small and the levels of fitness and talent of the athletes so similar, such a seemingly small percentage can actually be a game-changer and often means the difference between winning and losing.

"In my experience of working with the AFL teams, they are very smart about getting the most out of the relatively short altitude camps.

"And they are smart about knowing what they don't know as well, taking advantage of the ample outside resources in Australia's greater sport science community to bolster their knowledge base and craft as efficient an altitude camp as possible."

McKenna said he uses the training camps to gauge the mental strength of his players.

Suns player Jacob Gillbee hiking through the snow in Arizona. Pic: Ben Jaensch Source: Supplied

"With any good group or organisation, it is about finding out about your individual mental and physical capabilities," the Suns coach said.

"Once you find out who is good, bad, indifferent or average, you get to understand which players at certain stages you need to encourage to push harder.

"And I'm sure Collingwood would say after four or five years of doing that, they learn to endure longer."

Veidreyaki said there were different schools of thought in regards to duration of exposure to altitude and subsequent long-term benefits.

"Logical thinking would deduct that the longer the exposure, the longer the benefits," she said.

"In the case of AFL teams doing altitude training in October-November, they are not conducting these camps in order to have a better chance to win on actual Grand Final day in September the following year.

"The presumed intention of these camps being conducted when they are in the year, is to attempt to improve the quality and productivity of the training sessions of the players during the preseason/early season, which will have a positive impact on the team come game time."

So - whether you are a believer or not - expect to see clubs returning year after year.


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Ablett backs flag talk

Gary Ablett gets an honorary belt from UFC fighters Anthony Perosh (left) and Kyle Noke (right) at Metricon Stadium on the Gold Coast. Picture: Glenn Hampson Source: Gold Coast Bulletin

Gary Ablett gets some fight lessons from UFC fighter Kyle Noke at Metricon Stadium on the Gold Coast. Picture: Glenn Hampson Source: Gold Coast Bulletin

GOLD Coast captain Gary Ablett believes the Suns can meet their goal of a premiership within the next three years.

Suns' chairman John Witheriff stated the club's aim to win a title by the end of the 2015 season last month and Ablett says it's an achievable goal.

The midfielder, who won two premierships during his time with Geelong, admires Witheriff's ambition and says it should be seen as nothing less than a challenge to the Suns' players.

"I think it's a fantastic thing," Ablett said today.

"We've got a very talented group. It's going to take a lot of hard work but there's no doubt we can get there.

"I'm stoked the club has the confidence in the playing group."

Ablett said he and coach Guy McKenna had been informed of Witheriff's aim before the chairman went public and he is confident it's more than just a ploy to sell memberships.

"Bluey (McKenna) was pretty confident and I was as well that we've got the playing group around the club that that (premiership) can happen in three years," he said.

Mark Robinson: Prediction puts McKenna in gun

Ablett says he's almost back to full fitness after straining his back in a wrestling drill during the Suns' pre-season camp in Arizona.

The nature of that injury didn't put him off welcoming some of the stars of the Ultimate Fighting Championship (UFC) to Carrara on Wednesday ahead of a UFC bout on the Gold Coast this weekend.

A keen fan of mixed martial arts, Ablett said spending time with the championship's athletes had been a good experience.

"It's good fun. It's great coming out to days like this to meet other athletes to see how they train, how they prepare for their fights and it was good to be able to show them some of our skills," he said.


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American chases AFL dream

Check out North Melbourne's prospect former US Basketballer Eric Wallace in a college game.

American Eric Wallace in action at the draft camp. Picture: Wayne Ludbey Source: Herald Sun

AN AMERICAN basketball hopeful who had never heard of AFL before this year could join the Kangaroos next week.

Eric Wallace is three days into a 10-day trial with North Melbourne in the hope of being listed as an international rookie.

Wallace is 197cm and 105kg and impressed scouts with his athleticism at the draft camp in October, finishing  fourth in the vertical leap and top 10 in the sprint.

He returned home to Seattle unsure of his future but received a call from the Roos last week.

"I had a call on Wednesday asking if I could come back out. I got on the plane on Friday morning and got to Australia on Sunday," Wallace told the Kangaroos website.

"It's a two-day travel but it's worth it when you look at the opportunity."

From Winston-Salem, North Carolina, Wallace originally had his eye on the NBA draft. But after stints at three colleges in five years, the latest at Seattle University, his hopes of a professional basketball career - in the US or overseas - seemed shot.

That was when he was invited to Los Angeles for a camp for potential international AFL recruits.

"I didn't know the rules," Wallace told cbssports.com. "I was confused."

But he stayed up all night watching tapes of games and did well enough to be invited to the draft camp in Melbourne, where he was the standout international.

Now he's learning the ropes at Arden St, where his favourite part of training has been wrestling with ruckman Daniel Currie.

Making the AFL is still a long shot, but Wallace, 23, has never been one to give up on a dream.

"I'm really falling in love with the game, getting addicted," Wallace said. "More than I could have ever imagined.

"I was going hard right. But then the AFL approached me and I decided to take a step to the left. It's not basketball, but it's still being a professional athlete."


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Teammate's climb spurs on Bennell

DRIVEN: West Coast rookie addition Jamie Bennell is determined to climb onto the club's main list after arriving from Melbourne. Source: Getty Images

WEST Coast rookie addition Jamie Bennell doesn't have to look far for inspiration as he begins his bid for promotion onto the club's senior list.

Twelve months ago former Collingwood forward Brad Dick was in exactly the same position after being rookie-listed by the Eagles while recovering from a knee reconstruction.

Dick was upgraded at the end of the season after making a successful return from injury for East Fremantle.

"He was in the same situation as me basically and is onto the senior list now after playing some good footy in the WAFL so hopefully I can follow in his footsteps," Bennell said.

The former Melbourne utility, who is five months into rehab following his knee reconstruction, said he was aiming to make a WAFL return in the "first half of the year hopefully".

"I'm only 22 years of age so I've still got a lot to offer to this side," he said.

"I'll focus on my knee at the moment and then we'll go from there.

"I've finally made it back here to play for the team I grew up barracking for, so it is a dream come true.

"They've rated me since '08, so you always feel a lot better when you know a club really rates you highly."
 


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Pies plunder VFL in rookie draft

Written By Unknown on Selasa, 11 Desember 2012 | 16.55

Sam Dwyer is now a Magpie. Picture: Chris Scott Source: Herald Sun

COLLINGWOOD recruiting genius Derek Hine plundered the VFL in today's rookie draft, snaring three of the most sought-after mature-age prospects headed by premiership star Sam Dwyer.

The 26-year-old Port Melbourne product has long been regarded as among the classiest state-league midfielders and entered the 2011 Liston Trophy a raging favourite.

The right-footer with speed joins Frankston ball magnet Kyle Martin and stingy Williamstown defender Jack Frost at the Pies in a rookie draft they monopolized after clearing their list in September.

Profiles of every recruit in our draft tracker

Port coach Gary Ayres said Dwyer would look to the NAB Cup to earn promotion to the senior list and backed the best-and-fairest winner to make an impact next season.

"I'd certainly describe him as very skilled, outside midfielder who can also play inside," Ayres said today.

"He's very smart in and around traffic and he certainly knows how to find space and then he can be very dangerous in and around goal.

"He's an opportunistic player and he now needs to run with the opportunity he's got."

Martin joins after winning Frankston's best-and-fairest this season and had been touted by some talent experts as the Jimmy Bartel of the VFL, owing to his football smarts and strong mark for his size.

"To come in in your first year of VFL, play for your state, and win the best-and-fairest is just outstanding," Dolphins coach Simon Goosey said of Martin today.

"He got tagged most weeks and won 25 possessions. People say what is it about Kyle Martin? Well, he just keeps winning the ball.

"I reckon he'd complement their midfield. He's got a 50m AFL kick on him."

Frankston Dolphins player Kyle Martin is one of the top prospects in today's pre-season and rookie draft. Picture: Chris Eastman Source: Leader


Martin, 22, was pushed to the VFL this season from Noble Park coach Mick Fogarty after dominating in the Eastern Football League, while Frost, 20, won his listing despite playing just four senior matches this year following surgery on his hips.

The brother of GWS's Sam Frost had a collective three goals kicked on him opposed to Cat Nathan Vardy and VFL spearheads Matt Little, Lucas Cook and Dean Galea.

"He's actually got an increase in mobility so he's moving better than ever before after those operations," Seagulls footy manager Chris Dixon said of the 194cm defender.

"His defensive work-rate, his spoiling and his closing speed is what an AFL club would like.

"He's playing on seasoned AFL and VFL footballers five years older than him and beating them."

Rookie class not so raw

Meanwhile, Goosey backed Leigh Osborne, who was snaffled by Gold Coast with pick No. 2, to debut in Round 1 next year after spending two weeks training with the Suns.

"He's got the pace to succeed at AFL level. He's a good size, he's a run-and-carry 80m player and he'll give them a lot of drive."

Werribee key defender Kyle Hartigan won a lifeline at Adelaide a year after narrowly missing out on a chance at St Kilda.

The Western Bulldogs rookie-listed player welfare manager Brett Goodes, who will turn 29 before the start of next season.

Goodes, the brother of Sydney superstar Adam, won two VFL flags at North Ballarat and has been tearing up the Whitten Oval track.

He beat injury-riddled Bomber Brent Prismall to the final place on Brendan McCartney's list after travelling with the club to their London pre-season camp, where his character and leadership shone.

The Pies also snatched twice-retired ruckman Ben Hudson, re-listed defender Peter Yagmoor and Queenslander Adam Oxley.
 


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Rookie class not so raw

Former Demon Ricky Petterd was picked up by Richmond in the rookie draft. Picture: Michael Klein Source: Herald Sun

IT'S time the AFL rookie draft had a name change.

Once the domain of raw recruits, of the 45 rookies taken by 15 clubs today, 13 of them have already spent time on AFL lists.

Initially the rookie system was designed as a method of giving players aged under 23 who missed out through the main drafts another way to work their way onto a club's list.

Increasingly it's being used as a cheap way of adding depth, with rookies' salaries not as high as those for counterparts on clubs' main lists.

The most striking example of a player for whom the term rookie is a misnomer is twice-retired Collingwood recruit Ben Hudson.

Hudson, also the Magpies' ruck coach, has previously played 161 games with Adelaide, the Western Bulldogs and Brisbane and didn't make his AFL debut until he was 25.

Profiles of every recruit in the Draft Tracker

The 33-year-old ruckman becomes the Magpies' oldest player, more than two years older than nearest teammate Ben Johnson.

Hudson's recruitment adds ruck support for veteran Darren Jolly, which the Magpies shed by delisting Jonathon Ceglar and Cameron Wood from their primary list.

Ceglar was given a new start as a Hawthorn rookie.

Richmond, who had already picked up AFL-experienced players Troy Chaplin, Chris Knights and Aaron Edwards through the free agency and trade periods, added three more as rookies.

Orren Stephenson (delisted by Geelong), Ricky Petterd (Melbourne) and Sam Lonergan (Essendon) were all primary-list players this year before being delisted and snapped up by the Tigers to bolster their depth.

Magpies plunder VFL

It's another clear example of the rookie list being used more as back-up plan than development pathway.

Six other players were downgraded to rookie status at the clubs where they had spent this season on the primary list.

Other rookie draftees included Brett Goodes, the 28-year-old brother of Sydney superstar Adam, who while yet to play in the AFL will be among the Western Bulldogs' six oldest players.

The AFL players' association has called in the past for the rookie list to be scrapped and replaced by expanded primary lists so that some players aren't paid less to do the same amount of work as their teammates.


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Edwards dodges booze ban

Tyrone Vickery and Aaron Edwards run laps during a pre-season training session yesterday at Trevor Barker Beach Oval. Source: Herald Sun

Former Kangaroo Aaron Edwards at Tigers training. Source: Herald Sun

RICHMOND forward Aaron Edwards has dodged a suspension despite being picked up for being drunk in a public place.

The Tigers have announced a two-match suspended ban for Edwards after consultation from Richmond's new leadership group.

Edwards spent four hours in a lockup after a boozy afternoon with former North Melbourne teammates at the Moonee Valley races just days after being picked up by the Tigers.

But given he was not officially even at Richmond yet - and had not been schooled in the expectations at Punt Rd - he was not penalised with a game-based ban.

The sanction has been ticked off by the AFL, with Edwards at his third club and desperate to prove his worth given his one-year contract.

"Aaron was extremely disappointed with his behaviour, but since he has joined the group for pre-season training, his attitude could not be questioned," Richmond football manager Craig Cameron said.


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Lions' Black in for knee op

Simon Black - pictured in training recently at Giffin Park - has had surgery on a troublesome knee but the Lions are confident it will not prevent him starting the new season. Picture: Peter Wallis Source: The Courier-Mail

Chris Stubbs weighs in on the AFL pre-season draft.

The Brisbane Lions have celebrated the 10th anniversary of their triple Premiership success.

THE Brisbane Lions are confident knee surgery will not ruin Simon Black's chances of playing in Round 1.

Black had been back in modified training and was a member of the group that travelled to the US recently for a pre-season camp.

But the knee injury that troubled him last season flared up again and he had minor surgery today to repair the problem.

Lions football manager Dean Warren, said the decision to book Black in for a clean-up was made to ensure his availability for the opening round of the Club's 2013 campaign.

"Simon's knee issue from last season settled during the break, however, when the boys returned for pre-season training, he felt a minor irritation return," Warren said.

"To ensure that Simon was right for the commencement of the 2013 season it was decided that we get it cleaned up immediately."

Black, 33, is not expected to return to running duties for six weeks.


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I'm not Tippett insurance: Graham

Written By Unknown on Senin, 10 Desember 2012 | 16.55

Angus Graham joins his Crows teammates for pre-season training. Picture: Sarah Reed Source: The Advertiser

ADELAIDE recruit Angus Graham doesn't want to be known as his new club's insurance policy for Kurt Tippett.

The ex-Richmond ruckman joined the Crows amid the South Australian club's acrimonious split with Tippett.

Graham managed just one game at Richmond last season, and only 48 for the Tigers since being picked up in the 2005 rookie draft.

But the Crows swooped on Graham mainly as depth cover for Tippett's forward-ruck position.

Graham says he "stayed out" of the Tippett controversy despite it creating his path to Adelaide.

"This came up pretty quickly, with the Tippett deal and that kind of stuff, and all of a sudden I ended up here," the 25-year-old said today.

"I wasn't involved in the whole (Tippett) situation coming across.

"I haven't really seen it affect anyone at all, we just started and got stuck into pre-season - as players we just worry about getting fit and training and let the administration deal with all that."

Tippett, expected to be selected by Sydney in tomorrow's pre-season draft, was suspended 11 games by the AFL commission for illegal dealings with the Crows when signing a contract extension in 2009.

The Crows were fined $300,000 and lost draft picks next year, with their chief executive Steven Trigg banned for six months and football operations manager Phil Harper suspended for two months. Both bans take effect from January 1.

But Graham said his new Crows teammates haven't dwelled on the Tippett controversy.

"Obviously little bits of talk here and there, but not a big issue," he said.

"The boys have been training hard and that was the whole focus coming in.

"(We) sat down and said let's not worry about Tippett, just put our heads down and worry about what we can worry about and let all the hierarchy deal with that kind of stuff."


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Goddard to lead baby Bombers

Essendon recruit Brendon Goddard models the No.9 jumper he will wear next year. Picture: Michael Klein Source: Herald Sun

ESSENDON star recruit Brendon Goddard feels he can take on a greater leadership role with the Bombers than he had with his former club St Kilda.

The two-time All Australian, who was touted as a potential future captain of the Saints before joining the Bombers through free agency in October, said he was only just coming to terms with how young and inexperienced Essendon's list is.

Goddard, part of St Kilda's Grand Final sides in 2009-10, says the lack of players with similar experience levels at Essendon could make his leadership skills more in demand.

"St Kilda had the luxury of having a large core group of players that are really experienced," Goddard said today at Essendon's partially-built new training base near Melbourne Airport. .

"In saying that, there are some great leaders already or potential leaders as well at Essendon.

"You've got Jobe (Watson) as the obvious standout, but you've got guys coming up like Jake Melksham and Dyson Heppell and David Zaharakis, guys that can take their leadership to a new level."

Goddard said it was only after spending time with his new teammates that he fully appreciated the different age demographic at Essendon.

"Hanging around with the boys, I actually realised how young they are as players and as men as well and looking through the profiles in the list how inexperienced they are," he said.

Goddard, who has said previously there were reasons behind his departure from the Saints that he is unwilling to make public - on top of the longer contract and permanent midfield berth the Bombers were offering - was again guarded on that front today.

But he said his relationship with his Saints teammates was strong and he had no ill feeling towards St Kilda coach Scott Watters, who said publicly at the time of Goddard's defection that it was motivated purely by money.

"There's always two sides to the story and they're entitled to their opinion and their thoughts," he said of the Saints.

"Scott and I, I thought we had a pretty good relationship, so I don't have a bad word to say about Scotty."


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Time for a fresh start: Judd

Former captain Chris Judd requests exclusion from Carlton's new-look leadership group.

Superstar Chris Judd is stepping aside at Carlton. Picture: Wayne Ludbey Source: Herald Sun

CHRIS Judd says he is looking forward to enjoying his footy more next season after officially stepping down as Blues captain.

As reported exclusively on SuperFooty, Judd is stepping down from the leadership role he has held since arriving at the Blues at the end of 2007.

He will not be part of the club's next leadership group.

"At this stage of my career, I am looking forward to getting back to enjoying the essence of footy and not having as much responsibility around the club as I have had in previous years," Judd said today.

"I certainly won't be pushing any less hard to bring success and will still have an active role, however it just won't be in an official leadership capacity."

Judd was frustrated at times last year and was keen to offload some of the leadership responsibility in new coach Mick Malthouse's first year at the helm.

"It has been a tremendous privilege to captain this footy club and I have thoroughly enjoyed the past five years," Judd said.

"However, I have decided I want to step down and hand the job over to someone else and with a new coach it seemed like the right time for a fresh start at the club ."

Judd's replacement will not be named until late February 2013. It is believed Marc Murphy, Andrew Carrazzo and outsider Kade Simpson are vying for the skipper's job.

Jon Anderson: Three in frame to lead Blues

Judd is understood to be happy with the move to leave him out of the new leadership group.

The two-time Brownlow Medallist, who is 29 and has played 239 games, is still considered one of the game's best midfielders and is in the final year of his contract at Visy Park.

It is understood Malthouse wants to spread more of the leadership responsibility on younger shoulders.

Carlton's football manager Andrew McKay paid tribute to Judd today.

"Chris has been outstanding in his role as captain and we respect his decision to step down," he said.

"His discipline and professionalism around the club has really set a benchmark for all players to adhere too and although he won't officially be a leader anymore, we expect his influence to continue."


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Port to pass on Jurrah

Liam Jarrah arrives at the Port Adelaide Football Club for a trial training run. Picture: Sarah Reed Source: The Advertiser

PORT Adelaide will not pick Liam Jurrah in tomorrow's pre-season draft but says it hopes to recruit him in 12 months.

Jurrah will play for the Port Adelaide Magpies in the SANFL this season and Port has committed to help Jurrah cope with off-field issues and any injury rehabilitation.

In a statement released today, the club says it is committed to "assessing Jurrah's suitability for selection ahead of the 2014 AFL season".

Jurrah has spent the past two weeks training with the Power in the hope of winning a lifeline in the pre-season draft.

The mercurial forward walked out on Melbourne at the end of last season to be closer to his family as he prepares to fight serious assault charges in Alice Springs in March.

The former star forward is charged with three counts of aggravated assault and one of unlawfully causing serious harm in relation to a violent clash at a town camp near Alice Springs on March 7 this year.

Port football manager Peter Rohde said Jurrah had trained well, but "it is in neither Liam nor the club's best interests to recruit him to an AFL list at this stage".

But Rohde said Port would support Jurrah's desire to play at the top level again - even if that is not with the Power.

"Port Adelaide is committed to doing everything it can to assist Liam Jurrah to get back to the top level," Rohde said.

"However, we think that injury-related fitness concerns together with off-field issues he is dealing with, means it is not yet the right time to fully integrate him back into the AFL system and all that it demands.

"We have given an enormous amount of careful thought to this decision and have weighed up a lot of factors, none more so that what we believe is the best thing for Liam and his long-term ability to continue what is a unique football journey.

Club by club guide to the pre-season draft

"Liam wants to return to AFL football and he has demonstrated that to a significant degree by the way he has applied himself to training in the last couple of weeks.

"We also think Port Adelaide has demonstrated its intent to help him achieve that goal when we think he has the best chance of doing it."

AFL community engagement officer Jason Mifsud commended Port's approach.

"Liam is currently dealing with very serious off-field issues and these matters need to be resolved as the key priority in his life at this time."

"He has expressed the desire to return to play at AFL level and we are appreciative of Port Adelaide's moves to support him in that goal."


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Giants swoop on ex-Blue

Written By Unknown on Minggu, 09 Desember 2012 | 16.55

Bret Thornton could be headed to Greater Western Sydney in this week's pre-season draft. Picture: Michael Klein Source: Herald Sun

GREATER Western Sydney is expected to throw an eleventh-hour AFL lifeline to delisted Carlton defender Bret Thornton in Tuesday's pre-season draft.

The Giants have ruled out former Essendon ruckman Jason Laycock after he failed a recent fitness test, but will re-draft Dean Brogan and almost certainly take Thornton on Tuesday.

Thornton was delisted by the Blues at the end of the season and was on the lookout for a new club after 188 AFL games.

The 29-year-old is seen as a back-up for defenders Chad Cornes and Phil Davis, while Brogan was delisted in mid November as the Giants briefly considered making a play for Kurt Tippett.

Laycock flew to Sydney last Thursday to meet Giants officials and undergo testing but the club was not prepared to take a risk on the 28-year-old - yet.

Laycock, who was best afield in the TSL grand final, strained a medial ligament in his knee during the third quarter of the game and it had not fully healed to satisfy Giants medicos.

They left the door ajar to pick Laycock in 2014 if he can shed some weight and maintain state league form.

Brogan - who turns 34 next week - will be back in the AFL system this week, while Collingwood recently threw a lifeline to 33-year-old Ben Hudson, showing if Laycock can get himself fit he could be back in the mix.

"Their only concern was past injuries I've had and whether I could get through that full year or not," Laycock said yesterday.

"I've had two years injury-free and it came down to them wanting to see me get another year under my belt.

"It was a bit disappointing but a bit of relief in the end as well. I had a go at it but it didn't work.

"Obviously I had a bad record at Essendon with games missed, it was going to be a big risk for them to take. I don't hold anything against them."

Laycock is already widely regarded as the most dominant player in the state and if he got a solid pre-season under his belt he would simply elevate his game to another level.

"The last couple of years I've been playing fairly overweight and just sort of lumbering around, I'm probably lucky I'm a bit older and a bit wiser and can run where the ball is going to go.

"If I get that extra fitness behind me I will be able to do a whole lot more, which is what I'm looking to do and stand out that little bit more.

"It (the AFL dream) might not be over, it will be pretty tough with my injury history, that might hold me back but if I can get three years together without getting injured, who knows?"


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Nicoski's hard road at an end

BACK ON TRACK: West Coast's Mark Nicoski is hoping for better things next season after injury cruelled his 2012 campaign. Picture: Justin Benson-Cooper Source: PerthNow

MARK Nicoski doesn't feel sorry for himself and he doesn't want you to, either.

He might be challenging Beau Waters and Sam Butler for the title of unluckiest Eagle, but Nicoski is the first to see a silver lining to his horror 2012.

Coming off his best season in the AFL in 2011, the West Coast veteran tore his left hamstring from the bone in the NAB Cup Grand Final in March.

The thought of a comeback ahead of the finals initially drove his recovery, before a further tear in July ensured his entire season would be lost.

Having battled long-term injuries throughout his career, including one that cost him a place in the 2006 premiership side, Nicoski might have been entitled to think his rotten run was over, once he was re-cast as a forward, to great effect.


"Life's really good with timing: it tends to challenge you when you least expect it," he said.

"I thought I'd gone through, in terms of football, enough challenges  but there was another one left in store."

The past nine months instead became a personal journey that included a mid-season sabbatical to his mother's homeland of Croatia and a realisation he could feel the warmth of those closest to him most acutely when life was at its toughest.

"It's funny, you know, through the difficult times of your life or career, you tend to find out who those people are that are genuinely concerned and genuinely worried about your wellbeing," he said.

"Some people have been absolutely amazing. So I do feel really lucky. It's made my character a lot stronger than what it could have been."

Nicoski is especially grateful to club CEO Trevor Nisbett and coach John Worsfold for their assurances he was still a required player, along with fitness coach Warren Kofoed and physiotherapist Mark Finucane.

It was the support of a fellow player Adam Selwood he found most touching.

The pair arrived at the club together a decade ago. Nicoski's misfortune is illustrated by the fact Selwood's tally of 178 games, compared with his 112, is equivalent to playing three more seasons of football.

"He has really been a true friend," Nicoski said. "He's someone that was in hospital every time visiting me.

"We came into the system at the same time, so we've got a bit of a bond like that. (But) I saw an element of loyalty and friendship in him that I didn't particularly realise we had at this stage."

Nicoski needed surgery three times following his original hamstring tear.

Having powered through a rehabilitation program he began in mid-August, he is now looking forward to joining the main training group after Christmas and is even eying Round 1 of the NAB Cup in mid-February.

Nicoski, the last player to leave the track after Friday's session at McGillivray Oval, is hopeful of recapturing his 2011 form next season.

At 29, Nicoski knows he is closer to the end than the beginning.

After being handed another one-year contract, thinking about retirement is superfluous, anyway.

"You just live in the moment," he said. "I don't think anybody likes to think about that.

"But I've always thought if you take care of what you can control, then the things outside that circle will work out okay.

"I'm a realist like anyone and I realise I can't play football till I'm 35  which I would love to  but at this point it's just a step by step process and I'm pretty excited about 2013."

The most obvious question left to ask involved the possibility of Nicoski finally tasting premiership glory, after he was forced to watch on in 2006.

"I'm hanging out for the fairytale, don't worry," he said.

"I don't need it, but I want it.

"That fairytale's driving me and that's what I hang on to."


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Swan sets standard in Utah

Luke Ball has backed Dane Swan, saying he is setting the standard for his teammates on their pre-season camp in the US. Picture: Wayne Ludbey Source: Herald Sun

LUKE Ball has backed Dane Swan over claims he had a damaging impact on Collingwood teammates, saying he had set the early standard on the high-altitude trip to Utah.

Ball dismissed suggestions that Swan was a bad influence and his position within the club was in jeopardy.

"Swanny has been terrific over here," Ball said yesterday.

"He is one of those players who has come out and really set the standard in training so far.

"Whether he has used that (criticism) as a spur, I don't know, but he is a very proud bloke and he sets a high standard for himself.

"I think so far over here we have seen a huge showing in his demeanour and work ethic around the club."

But Ball acknowledged every member of the team needed to take their game to a new level to once more challenge for the flag.

"I can't speak for the guys who went through the pain of the finals loss late in the year, but I would expect that they would still be stinging from that," he said.

"All of a sudden it will be three years since we won one (in 2010).

"We've been up there, but haven't won one since.

"Some of the younger guys who got a taste of it in 2010 maybe thought that will be us for the next few years.

"Now they know how hard they are to win and how many little sacrifices you have to make.

"You need to try and find every per cent you can because they (premierships) are just so bloody hard to win.

"You have to tick every box to give yourself a chance and if we do that, we can still be around the mark."

Ball, who is still recovering from a knee reconstruction, remains confident he will be right to play in the club's Round 1 game against North Melbourne on March 31.

"The knee feels great and, in my head at this stage, I am looking towards Round 1 next year," he said.


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Better Luke next time for Magpie

Luke Ball has taken the slow road back to full fitness in a bid to be ready for the 2013 AFL season. Source: Supplied

LUKE Ball and patience have never been the closest of companions.

But knee injuries - like the one Ball suffered in Round 3 this year, requiring a season-ending reconstruction - have a habit of teaching even the fiercest of competitors to sometimes temper their natural instincts for the greater good.

So when Collingwood's director of sports science David Buttifant told Ball yesterday he was being excused from the club's hike into the Utah mountains, the 28-year-old didn't argue back.

That's not just because snow started sweeping in towards Park City, where the Magpies are in the early stages of their high-altitude training camp.It's because Ball knows his pathway back to the AFL is something that shouldn't be rushed - even if he remains on track to play in Round 1, 2013.

"I've just been told that I probably won't be going on the hike," Ball said.

"It's just a precaution, and I didn't argue too much, to be honest.

"A handful of us will be staying back and I'm sure they will be flogging us. But I will be doing it with a smile on my face, thinking about the guys going up the mountain with their sleeping bags."

Ball looks - and feels - good, confident he is well placed in his quest to return to the game in good shape, just as his old mate Lenny Hayes did this year after a knee reconstruction in 2011.

He believes if he does the right thing in a patient return to the game that he missed so much this year, it might even extend his playing career.

"When you can't do the things you want to do, you realise how much you love it and what you are prepared to do to get it back," he said.

"Hopefully, this can add another year on the end (of his career)."

The ever meticulous Ball is leaving nothing to chance. But he won't be putting any extra pressure on himself until he has to.

"My knee is 100 per cent. I saw the surgeon (Julian Feller) the other day," he said.

"But the hamstring, where they took the graft, is just taking a little longer. It's just (a matter of) getting that up to full strength or stronger than it was before, which is taking a little longer.

"But the surgeon is happy with it all. It means I have to be patient, which I don't normally enjoy, but we will get there.

"There's no rush to the starting line. With a serious injury, there is a good chance if you push yourself too hard, you might have a little setback."

Ball is taking part in plenty of Collingwood's pre-season drills, but isn't yet going 100 per cent. He plans to crank that up in early January, to ensure he can have a few hit-outs in the NAB Cup.

"I am really enjoying training at the moment." he said.

"The knee feels great and in my head at this stage, I am looking towards Round 1 next year."

There was a brief flicker of hope that Ball might have made a unlikely return late in the 2012 season, but he says now that realistically it was never likely.

"The fact that Andy Krakouer and Brent Macaffer came back gave a bit of hope," he said.

"I looked at it, and thought I might be able to push it a bit to see if there might be a slight chance.

"But realistically, the docs and the surgeons say you are supposed to sit out six months. That was going to take me right up until Grand Final week. And I don't think the coach would have been silly enough to pick me having not played for 25 weeks, if we had made it.

"I probably got my head around it pretty early that I wasn't going to play (again in 2012)."

The decision to put a line through this year, which was a no-brainer for the club, given how crucial he remains into the future, allowed him to travel overseas for a few weeks and take in the Tour de France and the London Olympics.

The late July-early August trip could not have come at a better time for the hard-working midfielder, who took the chance to do some homework on other elite athletes, including some recovering from knee reconstructions.

"My head was about to explode here watching the boys," he said.

"We were playing pretty well at the time and winning, and heading into another finals campaign."

So it was good for me to get away for a little bit and it fell into a time when two of the world's greatest sporting events were on.

"I was able to get away and look at how some amazing athletes operate and realise how small we are down under and what a big world it is."

Ball has done some research on recent returns from serious knee injuries - here and abroad.

"I've been watching the NFL a fair bit and it might be a bit of a stretch, but one of the guys who is being talking about as a candidate for the MVP this year is Adrian Peterson," he said.

"He has come back from a knee reconstruction last year and has probably had the best season of his career."You look at those things when you are having doubts, and use that as inspiration."

It's the same with Ball's close mate and former St Kilda teammate Hayes, with whom he has spoken on a number of occasions.

"We've had a few chats, and we caught up at 'Rooey''s (Nick Riewoldt's) wedding," he said.

"Just talking to him, and watching him, shows it is possible. He is clearly an example to follow."

Ball said the club's switch from its long-time training camp Arizona to Utah was designed to keep the group fresh.

"Flagstaff (Arizona) was great. But it's been good to come to Utah. The accommodation and the facilities are first-rate.

"I remember speaking with Alisa Camplin (Winter Olympic gold medallist and Collingwood board member) before we came and she used to come here for training camps."

Ball said the recruitment of Quinten Lynch, Clinton Young, Jordan Russell and Ben Hudson as well as the highly-rated draftees was exciting.

"It feels like a a pretty young group to me, even though we have brought in some experienced players. There is just a really good mix."

For Ball, just being a part of it again - with the calendar not far away from turning over to 2013 - feels as invigorating as the chilly air in Park City.


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